Creatine Monohydrate: Proven to Build Muscle & Boost Performance
Creatine monohydrate is one of the most trusted supplements in sports nutrition, ideal for athletes, gym-goers, and anyone focused on building strength and muscle. If you’re looking to build muscle, increase strength, and recover faster, creatine monohydrate is one of the most effective and well-researched supplements you can take.
According to a 2017 position paper by the International Society of Sports Nutrition, creatine monohydrate is the gold standard when it comes to enhancing performance and supporting muscle growth.
Backed by Science
Research shows that when combined with resistance training, creatine monohydrate helps:
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Increase muscle strength and power
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Enhance muscle mass (fat-free mass)
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Improve high-intensity exercise performance
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Support better recovery between workouts
These effects are especially noticeable in short, explosive activities like weightlifting, sprinting, or HIIT.
Safe and Effective
The article also confirms that creatine monohydrate is safe for long-term use in healthy individuals. It’s been studied in hundreds of clinical trials, and consistently shown to deliver results without harmful side effects.
Source: Kreider RB, et al. (2017). International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. PMID: 28615996