Creatine is for anyone who wants to support their energy, focus, and overall wellness.
Whether you're hitting the gym, managing a busy schedule, or just looking to feel more energized, creatine helps your body and mind show up stronger every day.
What is Creatine?
While our bodies naturally produces small amounts of creatine in the liver and kidneys, it’s not nearly enough to support peak physical performance. Creatine is transported through the bloodstream to your muscles, where it plays a vital role in energy production, strength, and recovery.
However, the amount our bodies makes, or we get from food, falls short of the levels shown in research to enhance performance, support muscle growth, and improve recovery.
Creatine monohydrate is the supplement form of creatine. It’s made by combining creatine with a single water molecule (monohydrate), making it the most stable, well-absorbed, and cost-effective version available. This supplement delivers the clinically effective dose your body needs to perform at its best.
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Our Creatine
Our product is made of high quality Creatine Monohydrate, the most studied and trusted formula available. Micronized, 200 mesh, for easy mixing and dissolving. No additives, flavouring or colouring. Its completely gluten free, dairy free and vegan. Sold in big package of 1000g to make it more affordable.
Pure, Proven, Powerful
Clinically backed and 100% creatine monohydrate, the most researched and effective form for increasing strength, endurance, and muscle recovery.
Quality first
We strive to deliver the best products. Our creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine.
For everyone
Out goal is to have the best products at the best prices. Creatine is beneficial for everyone and therefor we think it should be available for everyone.
Most frequently asked questions
What is creatine, and what does it do?
Creatine is a naturally occurring compound in the body that helps produce energy (ATP). Supplementing with creatine increases energy availability in muscles and the brain, improving performance, strength, and mental clarity.
Creatine monohydrate is the supplement form of creatine. It’s made by combining creatine with a single water molecule (monohydrate) — making it the most stable, well-absorbed, and cost-effective version available.
Is creatine safe for everyone?
Creatine is one of the most researched supplements and is considered safe for long-term use in healthy individuals when taken at recommended doses (3–5g daily). This includs adults, teens, and even older adults. If you have any medical conditions, or take regular medication, especially related to kidneys, liver, or hydration balance, talk to your doctor first.
Does creatine cause kidney damage?
Studies show no harm when taking creatine in healthy individuals. If you have pre-existing kidney issues, consult a doctor before using supplements.
What type of creatine is best?
Creatine monohydrate is the gold standard. It’s the most researched, effective, and affordable form.
Should I take creatine even if I don’t work out?
Yes! Creatine can support brain health, energy levels, and recovery even in non-athletes. It’s beneficial for students, older adults, and people with demanding lifestyles.
How long should I take creatine for?
Benefits come from long time use. You can take it indefinitely if you're healthy. There’s no need to cycle off unless recommended by a health professional.
Can I take creatine with other supplements?
Yes, creatine stacks well with protein, pre-workouts, BCAAs, or electrolytes. It’s flexible and doesn’t interfere with most supplements.
When is the best time to take creatine?
The most important thing is taking it consistently every day. There’s no perfect time, but many prefer to take it post-workout with carbs or protein to help with absorption.
Do I need to load creatine?
No, it's optional. A loading phase (20g/day for 5–7 days) saturates your muscles faster, but taking 3–5g daily without loading works just as well over time.
Will creatine make me gain weight?
It can happen, but it’s mostly water weight. Creatine causes muscles to hold more water initially, which can result in a 1–3kg weight increase, not fat gain. This will decrease over time.
Gluten free
Dairy free
Vegan
Produced in EU
Resonable price